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Work Life Balance

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Why You Should Never Work Through Lunch

What it Means to Work through Lunch Employees who work through lunch may seem more productive, but the habit takes a toll on morale. Studies have found that eating lunch alone can lead to social isolation and weight gain.  Staying at your desk through lunch, even if you’re surfing the internet or taking care of […]

How Artificial Intelligence is Affecting the Future Workforce

According to a 2019 Gartner Artificial Intelligence survey, 17 percent of organizations were already using UI-based solutions for HR operations, and another 30 percent planned to do so by 2022. The reasons cited for making the change include cost savings, an improved employee experience, and support for data-based decision-making.  What is Artificial Intelligence? Artificial intelligence […]

How to Remain Healthy When Working an Office Job (Whether in an Office, Hybrid, or Work from Home)

Health Risks in the Office While everyone’s health status is different, as a general proposition, overall diet, exercise, nutrition, and other factors all contribute to overall health. Prolonged sitting is less healthy than a combination of exercise, regular movement, and some sitting. Having a regular exercise schedule outside of work doesn’t guarantee to be free […]

Software That Will Improve the Work-Life Balance of Your Team Members

Your teams are not made up of robots, but of living humans whose well-being depends on satisfying other needs besides work. These needs may include family responsibilities, health issues, or personal development.  The difference in personal needs between team members means that work-life balance has many individual meanings. In general, work and personal lives are […]